You might not walk around telling yourself, “I’m not worthy” or “I’m not enough.”In fact, consciously, you might feel pretty confident.
But deep down, old patterns and beliefs can quietly run the show — influencing your choices, your relationships, and even how much joy you allow yourself to feel.
These beliefs often start early, from experiences, messages, or even subtle moments where we felt unseen, unloved, or unimportant. Over time, they become part of our internal programming.
And because they’re so familiar, we don’t even notice them — until we look at the patterns in our lives.
And because they’re so familiar, we don’t even notice them — until we look at the patterns in our lives.
You might have an underlying “not enough,” “not worthy,” or “not deserving” story if you:
- Over-give to others but struggle to receive support, help, or compliments
- Stay in relationships or jobs that drain you because you believe you can’t have better
- Overwork, overachieve, or over-prepare to “prove” yourself
- Feel uncomfortable when good things happen — like you haven’t earned them
- Avoid going after opportunities because you think you’re not ready or qualified enough
- Put your own needs last and feel guilty when you put yourself first
If any of these sound familiar, it doesn’t mean you’re broken — it means you’ve learned to survive with a story that no longer serves you.
You might not notice it consciously because the mind is clever. It tucks away painful beliefs so you can keep functioning.
You may never say “I’m not worthy” out loud — but your patterns and reactions reveal the quiet beliefs underneath.
It’s like a background program running in a computer: invisible until you know where to look.
You may never say “I’m not worthy” out loud — but your patterns and reactions reveal the quiet beliefs underneath.
It’s like a background program running in a computer: invisible until you know where to look.
I know this because I lived it.
For years, I thought I was confident and strong — but I kept finding myself in patterns I couldn’t explain. I would over-give in relationships, stay too long in situations that drained me, and secretly doubt if I truly deserved the good things that came my way.
For years, I thought I was confident and strong — but I kept finding myself in patterns I couldn’t explain. I would over-give in relationships, stay too long in situations that drained me, and secretly doubt if I truly deserved the good things that came my way.
On the outside, I looked fine. Inside, I was running an old program that whispered, “You’re not enough… you have to prove yourself… you’re not as deserving as others.”
It wasn’t until I started doing deep healing work — blending somatic practices, tapping, and deep rest — that I began to unhook from those stories. The shift was life-changing. I felt lighter, calmer, and more grounded in my worth than I ever thought possible.
That’s why I’m so passionate about helping others release these hidden beliefs. You don’t have to carry them for a lifetime — they can be shifted.
The good news is, you can release them. These beliefs are not your truth — and they can be transformed.
By combining somatic movement, EFT Tapping, and Yoga Nidra, we can:
By combining somatic movement, EFT Tapping, and Yoga Nidra, we can:
- Calm the nervous system so it feels safe to let go
- Release the emotional charge of old experiences
- Plant new, empowering beliefs deep in your subconscious
- Leave you feeling lighter, calmer, and more connected to your worth
If you’re ready to release the weight of these old stories and reconnect with your worth, join me for my in-person SHINE Workshop.
And for those who can’t join in person — I have exciting news!
Starting September, I’ll be running a weekly online SHINE Workshop, so you can join from anywhere in the world.
You deserve to feel enough, exactly as you are.
Let’s release the old story — and plant the seeds for joy, self-worth, and confidence to grow.
Let’s release the old story — and plant the seeds for joy, self-worth, and confidence to grow.
Xoxo
Urszula
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