For years, I was stuck in a harmful loop, constantly telling myself, “I am not good enough.”
Most of us struggle with some variation of the “I’m not good enough, I don’t deserve, I am not worthy” track playing in our heads. It's a powerful habit that can sabotage all your efforts to change or achieve anything!
This self-defeating mindset can prevent you from applying for your dream job, accepting a date, venturing into entrepreneurship, writing the book you’ve always wanted to, or even trying out a new hairstyle. The variations of "I'm not slim enough," "I'm not smart enough," or simply "not enough," are endless, and your mind likely knows exactly what your personal "not enough" is.
Read more...Navigating the trendy seas of “Love yourself”, “Be yourself” and “Be happy” feels a bit like being handed a map without any directions. Everyone tells you where to go, but nobody shows you how to get there. So when someone tossed the “You have to love yourself more” advice my way a few years back, as my life seemed to veer off course, I was stumped. “But how?” I quizzed, genuinely puzzled. Their response? “The same way you love your children, or anyone truly dear to you.”
Hmm, easier said than done, I thought.
Read more...Embark on a transformative journey into the realm of chakras, the ancient energy system deeply rooted in Indian philosophy, designed to enhance our physical, mental, and spiritual health. This holistic roadmap comprises seven primary energy centers aligned along the spine, each intricately connected to various aspects of our being—ranging from basic survival instincts to our potential for spiritual enlightenment. Understanding and balancing these chakras can lead to profound improvements in how we feel physically, emotionally, and spiritually, indicating that the health of our chakras can significantly affect our overall well-being.
For far too long, I have been part of the 'want to please' crowd, always jumping in to help, listen, and do whatever I could for others. Learning to prioritize self-care and setting boundaries not only reduced my exhaustion but also immensely enriched my life.
Homemade Chicken Soup: A Staple in My KitchenIn my homeland, many families cherish their Sunday dinners with a steaming pot of homemade chicken soup. This tradition wasn't limited to Sundays in my family home; it was also our remedy for illness. I've proudly carried on this "chicken soup" tradition.
Self-care and self-love are essential for mental well-being. They guide us to treat ourselves with kindness and respect. This blog post will take you through my journey of self-care and self-love, sharing some of my routines, habits, and reflections.
Discover how not loving yourself can manifest in physical symptoms like constant fatigue, frequent illness, concentration troubles, and feelings of anxiety or depression. Learn actionable strategies to prioritize self-care, improve your well-being, and embrace self-love. Transform your life with simple steps towards a healthier, happier you. Click to unlock the secrets to addressing the physical signs of self-neglect and embark on a journey to self-love and holistic health.
