What Do You Need to Let Go Of?

We all have sticky thoughts, feelings, or memories that creep in uninvited. They replay in our minds, sometimes over and over again—demanding our attention, draining our energy, and pulling us away from the present moment.
We don’t want to deal with them, yet they linger. They slow us down, distract us from joy, and take up valuable mental space that could be used for pursuing dreams and embracing life fully.
It’s frustrating because deep down, you know you’re hurting yourself—but it still feels like you can’t stop. Certain thoughts and emotions seem to have a life of their own, keeping you trapped in cycles of worry, regret, or resentment. And all the while, life continues to pass by.

  • Questions you can never answer satisfactorily: Why did this happen? What if...?
  • Never-ending replays of a past event
  • Wishful thinking: I wish things had been different. I wish I had acted differently. I wish I were someone else.
  • Feelings of victimization or fantasies of revenge
  • Resistance to accepting the past, yourself, or a future that can never be
Do any of these sound familiar? If so, you’re not alone. Sticky thoughts and emotions are a universal part of life. But if we’re not careful, they become a prison of our own making.

Why Do These Thoughts and Feelings Keep Coming Back?
For some, these sticky thoughts stem from painful past experiences—an abusive family member, bullying, a bad breakup, or an injustice at work. These moments of pain and disappointment resurface as anger, resentment, or confusion.
For others, it’s regret and guilt—things said or done, missed opportunities, or times when you feel you failed yourself or others. The weight of self-criticism and shame makes it hard to forgive yourself and move forward.
Maybe it’s the grief of loss—a dream that didn’t come true, a phase of life that has ended, or the passing of a loved one. Now, in place of what once was, you feel emptiness, sadness, or uncertainty about the future.
Or perhaps your mind is stuck in negative thought patterns, replaying the same limiting beliefs, self-doubts, or outdated desires that no longer serve you.
Regardless of where your sticky thoughts come from, the result is the same:
  • They take up mental and emotional energy.
  • They pull you away from the present moment.
  • They make it harder to focus on what truly matters.
  • They impact your relationships and overall happiness.
Why Is Letting Go So Hard?
Because your own mind—the very thing that should be your greatest ally—sometimes becomes your biggest tormentor.
These thoughts run on a loop, like a broken record, keeping you stuck in the past or worried about the future. They rob you of the ability to fully experience joy and peace. You may feel powerless against them, as if they are stronger than you.
But here’s the truth: It is always possible to let go.
You just need the right tools and approach.

How I Broke Free—And How You Can Too

I know what it’s like to be trapped in these cycles. I had sticky thoughts looping in my mind for days, refusing to leave me alone. Negative beliefs, self-doubt, and painful memories played on repeat.
But I found a way to break free.
I learned how to release my negative thoughts and shift my inner dialogue. It wasn’t about ignoring them or forcing them away—it was about using the right methods to truly let them go.
If you’re ready to release the thoughts that are holding you back, I can help. Message me, and let’s start your journey toward freedom together or book FREE consultation HERE


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I've always felt there must be more to life than just going to school, working, cooking, and cleaning. 
Growing up, this was my mother’s routine, and for a long time, I thought it was mine to follow as well. I believed life was predetermined—shaped by social status and the expectations of those around us. Our family didn’t hold any special status, and I struggled with feelings of inadequacy. I thought of myself as ugly, too short, too heavy—frankly, I didn't like myself much at all.

But as I grew older, I began to feel a growing discomfort. I knew deep down that I wanted something different from life, something more. It took me years to understand that we are often shaped by others' expectations—parents, teachers, society—and that we can lose our true identity when we conform to someone else's vision of who we should be. I fell into that trap, and it led to poor decisions and a deep yearning for love, attention, and happiness. But no matter how hard I searched, I couldn’t find it outside of myself.

Growing up in Eastern Europe had a profound effect on my belief system. I didn’t feel like I had a voice, and when my family immigrated to Canada, that feeling intensified. I didn’t speak English, and the frustration of not being able to express myself made me feel even more lost and isolated. I struggled to belong, feeling like I didn’t fit in anywhere, and that emotional rollercoaster was slowly breaking me down. I had no idea who I was or what my purpose was on this planet.

To make matters worse, as I entered menopause, my health started to deteriorate. I felt sore, exhausted, uncomfortable, and trapped in a body that wasn’t listening to me. I was desperate for relief. Does any of this sound familiar?

For years, I struggled to reconnect with my true self, but I never gave up. I knew in my heart that the key to peace, happiness, and health was finding and following my own path. After countless books, webinars, and guidance from holistic teachers and coaches, I finally realized something powerful: I could rewrite my own story. I wasn’t stuck with the old programming I had absorbed—I could change the narrative.

Was it easy? Absolutely not. But the journey was worth every step. Rebuilding myself from the inside out, letting go of limiting beliefs, and embracing my body—just as it is—allowed me to finally live a life of joy and fulfillment. I’m still a work in progress, but that’s part of the beauty of life: it’s always evolving.
Through self-care, self-love, and total acceptance of who I am, I gained the confidence and courage to live a life of true freedom. Now, I am the author of my own fairy tale, fully owning my story and loving myself along the way. It’s the bravest thing I’ve ever done.

If you’re looking for inspiration or simply someone to share your journey with, let’s connect! I would love to hear your story, answer your questions, or just chat. Feel free to message me on social media or email me anytime—I’d love to hear from you!

xoxo

Urszula

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