My Experience with Vertigo
I never thought I would experience vertigo, but last year I did. It started out innocently enough; I was cooking and I suddenly felt dizzy. I assumed it was just a passing feeling and went about my business. However, the dizziness persisted and soon became so severe that I couldn't stand up without feeling like I was going to pass out. I had nausea and started vomiting. It was late in the night and my family got so scared that they didn’t want me to wait until the morning to see my family doctor; they called for an ambulance. At this point, I thought that I am having a heart attack. 
After a battery of tests, the doctors determined that I had vertigo—a condition characterized by a sense of spinning or swaying even when you're stationary. They kept me for a few hours in the emergency room and when the prescribed medication started to kick in, my vertigo slowly began to improve and I was able to go home. 
I got a prescription and instructions on how to take my medication and how to take care of myself but if you know me, you know that I don't like to take pills unless it is absolutely necessary and I always do my research about the side effects and also natural options.
There are several ways of treating Vertigo, and I chose what I had at home: meridian balancing using microcurrent, acupuncture and essential oils. 
Now I found a new tool which I want to share with you because I know that a lot of people struggle with vertigo and constantly looking for a natural solution.
 

 Vertigo Causes, Symptoms, And Treatments

Is Vertigo Permanent?
Vertigo is the sensation of feeling off-balance or dizzy. It can be caused by a number of things, including inner ear infections, head injuries, migrainesblood pressure, heart rate changes, or even anxiety.
While vertigo can be a debilitating condition, it is usually not permanent. With proper diagnosis and treatment, most people are able to recover from vertigo and live normal, healthy lives. Vertigo can last for a few seconds, minutes, hours, or days. In some cases, it may come and go over time.
 
There are two types of vertigo: peripheral and central. Peripheral vertigo stems from an issue in the ear or vestibular system, which controls balance, while central vertigo is caused by an issue in the brain, such as a stroke or a tumour.

Peripheral Vertigo
Peripheral vertigo is caused by problems in the inner ear or vestibular nerve. This type of vertigo is usually accompanied by nausea and vomiting. Common causes include labyrinthitis and vestibular neuritis. Treatment typically involves vestibular rehabilitation exercises and medications to relieve symptoms.

Central Vertigo
Central vertigo causes symptoms in parts of the brain, such as the cerebellum and brainstem. Vertigo is caused mainly by headaches and is often associated with brain tumours. If your GP thinks your central occlusion might indicate an underlying problem, they can order a diagnostic scan. Treating migraines helps reduce vertigo-causing headaches.
 
 
Symptoms of Vertigo
The main symptom of vertigo is the feeling that you or your surroundings are moving when they’re not. This sensation can be mild, moderate, or severe. Other symptoms include nausea, vomiting, sweating, fatigue, and difficulty walking or standing. 
 
Treatment for Vertigo
The treatment for vertigo depends on the underlying cause. For example, if vertigo is caused by an inner ear infection, the treatment will be different than if it is caused by a head injury. In most cases, vertigo can be treated with medication and/or physical therapy. In some cases, surgery may be necessary. As I mentioned previously I treated my Vertigo with meridian balancing using microcurrent, acupuncture and essential oils, but I found a very promising tool, that now has in my toolbox in case any signs of vertigo will shows up again.
Vertigo can be debilitating, but treatments are available to help relieve symptoms and improve quality of life. If you think you may be experiencing vertigo, talk to your doctor to get a proper diagnosis and treatment plan OR:
You Can Check Out The Revolutionary New Technology: WAVwatch! 
I just got mine and I am so excited. 
Check it out and if you like it I have a coupon available for a limited time to get $100 off!!!
Use: URSZULA100


The WAVwatch is a self-care tool that uses the power of sound therapy to help with common self-care problems and imbalances in your body (like vertigo, pain, inflammation, anxiety, cold & flu, headaches, kidney stones, and more).
Sound therapy uses acoustical frequencies that run through your body. This method for improving your immune system has been used for centuries and is extremely safe and scientifically researched. Over 1200 parents, grandparents, and kids use the WAVwatch! 



 
Vertigo is a common condition that many different underlying conditions can cause. In most cases, vertigo will improve with time and treatment. If you have persistent dizziness, see your doctor to rule out any serious causes.
I hope this information has been helpful. Thank you for your time!
Xoxo
Urszula



Scientific References:
Dr. Bruce Lipton interview on sound healing: https://www.youtube.com/watch?v=O7MmSfo5b9U&feature=youtu.be&app=desktop
https://www.chinasona.org/Thiaoouba/coronavirus-sound-therapy.html
https://www.scientificamerican.com/article/an-hour-of-light-and-sound-a-day-might-keep-alzheimers-at-bay/
The Effect of Music Listening on Pain, Heart Rate Variability, and Range of Motion in Older Adults After Total Knee Replacement https://pubmed.ncbi.nlm.nih.gov/29254373/
Effectiveness of Music Listening in Patients With Total Knee Replacement During CPM Rehabilitation https://pubmed.ncbi.nlm.nih.gov/25693577/
https://www.nytimes.com/2005/11/24/fashion/thursdaystyles/whats-the-buzz-sound-therapy.html?auth=login-google1tap&login=google1tap
https://www.scientificamerican.com/article/fact-or-fiction-opera-singer-can-shatter-glass/
The action of Nerves is based on Sound Impulses https://www.sciencedaily.com/releases/2007/03/070307075703.htm
Music Therapy for Parkinson’s: Research & Benefits https://www.salubrainous.com/music-benefits-for-parkinsons/
https://www.telegraph.co.uk/news/health/news/11660663/classical-music-blood-pressure-heart-disease.html
https://spiritualityhealth.com/articles/2013/12/16/science-behind-healing-sound
Direct Effect of Music on Non-auditory Cells in Culture: https://pubmed.ncbi.nlm.nih.gov/23955127/

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I've always felt there must be more to life than just going to school, working, cooking, and cleaning. 
Growing up, this was my mother’s routine, and for a long time, I thought it was mine to follow as well. I believed life was predetermined—shaped by social status and the expectations of those around us. Our family didn’t hold any special status, and I struggled with feelings of inadequacy. I thought of myself as ugly, too short, too heavy—frankly, I didn't like myself much at all.

But as I grew older, I began to feel a growing discomfort. I knew deep down that I wanted something different from life, something more. It took me years to understand that we are often shaped by others' expectations—parents, teachers, society—and that we can lose our true identity when we conform to someone else's vision of who we should be. I fell into that trap, and it led to poor decisions and a deep yearning for love, attention, and happiness. But no matter how hard I searched, I couldn’t find it outside of myself.

Growing up in Eastern Europe had a profound effect on my belief system. I didn’t feel like I had a voice, and when my family immigrated to Canada, that feeling intensified. I didn’t speak English, and the frustration of not being able to express myself made me feel even more lost and isolated. I struggled to belong, feeling like I didn’t fit in anywhere, and that emotional rollercoaster was slowly breaking me down. I had no idea who I was or what my purpose was on this planet.

To make matters worse, as I entered menopause, my health started to deteriorate. I felt sore, exhausted, uncomfortable, and trapped in a body that wasn’t listening to me. I was desperate for relief. Does any of this sound familiar?

For years, I struggled to reconnect with my true self, but I never gave up. I knew in my heart that the key to peace, happiness, and health was finding and following my own path. After countless books, webinars, and guidance from holistic teachers and coaches, I finally realized something powerful: I could rewrite my own story. I wasn’t stuck with the old programming I had absorbed—I could change the narrative.

Was it easy? Absolutely not. But the journey was worth every step. Rebuilding myself from the inside out, letting go of limiting beliefs, and embracing my body—just as it is—allowed me to finally live a life of joy and fulfillment. I’m still a work in progress, but that’s part of the beauty of life: it’s always evolving.
Through self-care, self-love, and total acceptance of who I am, I gained the confidence and courage to live a life of true freedom. Now, I am the author of my own fairy tale, fully owning my story and loving myself along the way. It’s the bravest thing I’ve ever done.

If you’re looking for inspiration or simply someone to share your journey with, let’s connect! I would love to hear your story, answer your questions, or just chat. Feel free to message me on social media or email me anytime—I’d love to hear from you!

xoxo

Urszula

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