gratitude

Project: Gratitude

Aug 28, 2022 11:46 PM Central
Urszula Kudla
gratitude, healing, selfcare, Selflove
0 Comments

When was the last time you expressed gratitude for something in your life? If you can't remember, it's time to start practicing gratitude! Being grateful has many benefits, including improved mental and physical health, increased happiness, and reduced stress levels. In this blog post, we will discuss the positive impact of gratitude on your life and how you can start incorporating it into your daily routine!

It's no secret that having a positive mindset can lead to a more joyful life. One of the best ways to shift your mindset is by practicing gratitude. When you focus on what you're thankful for, it's impossible to dwell on negative thoughts. Gratitude has been shown to improve mental and physical health, increase happiness, and reduce stress levels. If you're looking for ways to improve your life, start with gratitude!

If you're not sure how to get started, here are some ideas:

Share your gratitude with others! Expressing appreciation for someone else will not only make them feel good, but it will also boost your own happiness.
Volunteer your time or donate to a cause that is important to you. Helping others is a great way to show gratitude for the blessings in your own life.
Keep a gratitude journal and write down three things you're grateful for daily. Check out my favorite: HERE

How to Practice Gratitude

You can practice gratitude in many different ways, but one of the best ways is to incorporate it into your daily routine. Pick a time to sit down and reflect on what you're grateful for each day. This can be first thing in the morning, before bed, or even during your lunch break. The key is to find a time that works for you and stick with it!

If you're having trouble getting started, you can find gratitude journals, apps, and even online courses. Whatever method you choose, make sure that it works for you and that you're consistent with it. The more effort you put into practicing gratitude, the more benefits you'll see in your life!

Do you have any gratitude rituals? Share them in the comments!

Meditation is a great way to focus on the present moment and be grateful for what you have. It can be done anywhere, anytime, and doesn't require any special equipment. If you're new to meditation, plenty of resources are available online. Once you add meditation to your morning routine, you'll be surprised at how easy it is to integrate with your soul life!

There are many different ways to meditate, but one of the simplest is to focus on your breath. Sit in a comfortable position with your eyes closed and simply breathe deeply. Pay attention to the sensation of each inhale and exhale. If your mind starts to wander, gently bring it back to your breath.

You can do this meditation for as long as you like, but even a few minutes will help you feel calmer and more centered.

If you're looking for a more guided meditation, check out YouTube. Once you find a style that works for you, stick with it and practice regularly.

You'll be amazed at how much better you'll feel!

You can find my favorite meditation below.

I love myself mantra - meditation

Love meditation

Heart-Resonance-Breath

Do you meditate? Share your experience in the comments!

Journaling is a great way to get in touch with your emotions and process your thoughts. It can be therapeutic and help you to understand yourself better.

There are many different ways to journal, but one of the simplest is just to start writing. Sit down with a pen and paper and start writing whatever comes to mind. Don't worry about grammar or punctuation, just let the words flow out of you. You can write about anything that's on your mind, from your day-to-day thoughts to your hopes and fears. The key is just to keep writing!

Do you journal? Share your experience in the comments below!

No matter how you choose to express it, practicing gratitude will have a positive impact on your life. Give it a try and see for yourself!

When we focus on the things we're thankful for, it's impossible to dwell on negative thoughts. Gratitude has been shown to improve mental and physical health, increase happiness, and reduce stress levels. If you're looking for ways to improve your life, start with gratitude!

Xoxo

Urszula

Thank you for visiting!

I've always felt there must be more to life than just going to school, working, cooking, and cleaning.

Growing up, this was my mother’s routine, and for a long time, I thought it was mine to follow as well. I believed life was predetermined—shaped by social status and the expectations of those around us. Our family didn’t hold any special status, and I struggled with feelings of inadequacy. I thought of myself as ugly, too short, too heavy—frankly, I didn't like myself much at all.

But as I grew older, I began to feel a growing discomfort. I knew deep down that I wanted something different from life, something more. It took me years to understand that we are often shaped by others' expectations—parents, teachers, society—and that we can lose our true identity when we conform to someone else's vision of who we should be. I fell into that trap, and it led to poor decisions and a deep yearning for love, attention, and happiness. But no matter how hard I searched, I couldn’t find it outside of myself.

Growing up in Eastern Europe had a profound effect on my belief system. I didn’t feel like I had a voice, and when my family immigrated to Canada, that feeling intensified. I didn’t speak English, and the frustration of not being able to express myself made me feel even more lost and isolated. I struggled to belong, feeling like I didn’t fit in anywhere, and that emotional rollercoaster was slowly breaking me down. I had no idea who I was or what my purpose was on this planet.

To make matters worse, as I entered menopause, my health started to deteriorate. I felt sore, exhausted, uncomfortable, and trapped in a body that wasn’t listening to me. I was desperate for relief. Does any of this sound familiar?

For years, I struggled to reconnect with my true self, but I never gave up. I knew in my heart that the key to peace, happiness, and health was finding and following my own path. After countless books, webinars, and guidance from holistic teachers and coaches, I finally realized something powerful: I could rewrite my own story. I wasn’t stuck with the old programming I had absorbed—I could change the narrative.

Was it easy? Absolutely not. But the journey was worth every step. Rebuilding myself from the inside out, letting go of limiting beliefs, and embracing my body—just as it is—allowed me to finally live a life of joy and fulfillment. I’m still a work in progress, but that’s part of the beauty of life: it’s always evolving.

Through self-care, self-love, and total acceptance of who I am, I gained the confidence and courage to live a life of true freedom. Now, I am the author of my own fairy tale, fully owning my story and loving myself along the way. It’s the bravest thing I’ve ever done.

If you’re looking for inspiration or simply someone to share your journey with, let’s connect! I would love to hear your story, answer your questions, or just chat. Feel free to message me on social media or email me anytime—I’d love to hear from you!

xoxo

Urszula

Contact Me

Hello and Welcome to My Page

Designed to be ME is my new motto.

Hi, I’m Urszula! I’m a proud mama of three, wife to an amazing man, and caretaker to one delightful cat. But beyond that, I’m a dedicated self-care mentor and EFT (Emotional Freedom Techniques) practitioner, passionate about empowering women to discover their own inner healer. My mission is to help women unlock their fullest potential and live lives that are deeply fulfilling, balanced, and aligned with their true selves.

Through my work in holistic health, I guide individuals on a journey to optimal well-being—nurturing the mind, body, and spirit. I incorporate powerful tools like EFT tapping, journaling, meditation, and transformative retreats to support personal growth and healing. Together, we work to release emotional blockages and cultivate a life filled with purpose and joy.

I’m also deeply passionate about creating resources to support others on their self-love journeys. From affirmation cards to beautifully designed journals and digital books, I’ve developed tools that help foster gratitude, positivity, and deep self-acceptance. These tools are born from my own personal journey—a path filled with both challenges and triumphs—which has fueled my desire to uplift and inspire others through my story.

I truly believe in the power of a healthy mindset, the importance of self-care, and the magic of practicing empowering habits that align with who you really are. Whether it’s walking on the beach, biking through nature, or dancing to my heart’s content, I cherish the small moments that nurture my soul. I’m also a huge advocate for natural living and non-toxic beauty, believing that what we put on and in our bodies should enhance our well-being, not compromise it.

While there are many wellness coaches and mentors out there, I bring something uniquely me to the table. I’m proud to stand in my authenticity and to share my journey with you, embracing my motto: Designed to be ME. It’s been a long road to self-discovery, and I’m so happy to be living as my truest self.

With love and gratitude,

Urszula

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