How to Calm Down When Your Nervous System Acts Like a Drama Queen

When I first heard someone say, “You need to regulate your nervous system,” I had no idea what they meant. But what I discovered changed everything. If you’re constantly anxious, overwhelmed, or emotionally reactive, it’s not just in your head—it’s in your body. Your nervous system may be stuck in survival mode, and it’s quietly hijacking your peace, energy, and clarity. In this post, I break it down (with zero medical jargon), share what really causes dysregulation, and how simple daily practices can help you feel safe, grounded, and like yourself again.

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New Moon in Aries + Solar Eclipse: A Bold Rebirth & Karmic Closing

This New Moon in Aries and Solar Eclipse isn’t just another celestial event—it’s a cosmic reset. A powerful portal for releasing old identities, rewriting your inner story, and stepping boldly into your next chapter.
If you’re a Projector in Human Design (like me), this moment is especially potent for letting go of past misrecognitions and calling in aligned invitations that reflect your growth.
You’re not who you were—and that’s exactly the point.
This is your invitation to rise, real and radiant.

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A Story on Gratitude: What a Blind Boy’s Sign Taught Me About Gratitude


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Project: Gratitude

 When was the last time you expressed gratitude for something in your life? If you can't remember, it's time to start practicing gratitude! Did you know that practicing gratitude has many benefits, including improved mental and physical health, increased happiness, and reduced stress level?
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