Redefining Menopause:
Finding Strenth, Balance and Joy in Your Next Chapter
Book for the trailblazers, the unapologetic, those ready to embrace joy, freedom, and a renewed sense of vitality. Don’t let anyone else define this time for you—discover the power and possibilities within this incredible new phase of life.
Self Care Journal
Your Guide to Holistic Self-Care: Balancing Mind, Body, and Spirit
Welcome to your 90-Day Self-Care Journal, a dedicated companion on your path to recognizing and embracing your unique value.
Hello and Welcome to My Page
Designed to be ME is my new motto.
Hi, I’m Urszula! I’m a proud mama of three, wife to an amazing man, and caretaker to one delightful cat. But beyond that, I’m a dedicated self-care mentor and EFT (Emotional Freedom Techniques) practitioner, passionate about empowering women to discover their own inner healer. My mission is to help women unlock their fullest potential and live lives that are deeply fulfilling, balanced, and aligned with their true selves.
Through my work in holistic health, I guide individuals on a journey to optimal well-being—nurturing the mind, body, and spirit. I incorporate powerful tools like EFT tapping, journaling, meditation, and transformative retreats to support personal growth and healing. Together, we work to release emotional blockages and cultivate a life filled with purpose and joy.
I’m also deeply passionate about creating resources to support others on their self-love journeys. From affirmation cards to beautifully designed journals and digital books, I’ve developed tools that help foster gratitude, positivity, and deep self-acceptance. These tools are born from my own personal journey—a path filled with both challenges and triumphs—which has fueled my desire to uplift and inspire others through my story.
I truly believe in the power of a healthy mindset, the importance of self-care, and the magic of practicing empowering habits that align with who you really are. Whether it’s walking on the beach, biking through nature, or dancing to my heart’s content, I cherish the small moments that nurture my soul. I’m also a huge advocate for natural living and non-toxic beauty, believing that what we put on and in our bodies should enhance our well-being, not compromise it.
While there are many wellness coaches and mentors out there, I bring something uniquely me to the table. I’m proud to stand in my authenticity and to share my journey with you, embracing my motto: Designed to be ME. It’s been a long road to self-discovery, and I’m so happy to be living as my truest self.
With love and gratitude,
Urszula
I am so glad you found me!
I help women create a life they design!
© Urszula Kudla. All Rights Reserved.
