Do you find yourself putting everyone else's needs before your own? Do you always put yourself last on your to-do list? If so, chances are you're not giving yourself the love and attention you deserve. Here are four physical symptoms of not loving yourself – and what you can do about them.

  You're Constantly Tired
 If you're not taking care of yourself, chances are you're run down – both physically and emotionally. When you don't love yourself, it's easy to push yourself to the point of exhaustion. If you're constantly tired, find ways to incorporate more self-care into your life. Get enough sleep, exercise regularly, and make time for relaxation every day. Taking care of your body will help increase your energy levels and improve your overall well-being.
                   
You're Sick All the Time
 When you don't love yourself, it's also easy to let your health fall by the wayside. If you find that you're getting sick more often than usual, it could be a sign that you need to take better care of yourself. Make sure you're eating a balanced diet, getting enough sleep, and drinking plenty of water. You might also want to consider taking vitamin C supplements during cold and flu season. Taking care of your health will help reduce the number of sick days you have and improve your overall quality of life.

 You Have Trouble Concentrating
 If you're not taking care of yourself, it can be difficult to focus on anything else. When you're not feeling your best, it's hard to concentrate on work, school, or even hobbies and interests. If you find that you're having trouble concentrating, make sure you're getting enough sleep and taking breaks throughout the day. You might also want to try meditation or other stress-relieving activities to clear your mind and improve your focus. Taking care of yourself will help improve your concentration and help you be more productive in all areas of your life.
  
You Feel Anxious or Depressed
 When you don't love yourself, it's easy to feel anxious or depressed. If you find that you're struggling with anxiety or depression, there are many ways to get help. Talk to your doctor about whether medication might be right for you, see a therapist for counseling and support, or join a support group for people with similar experiences. Taking care of your mental health is an important part of taking care of yourself as a whole.
Self-love is essential for a happy and healthy life. If you find yourself neglecting your needs in favor of others, it's important to make some changes. Start by incorporating some self-care into your daily routine and pay attention to how it makes you feel. Also, make sure you're taking care of your physical health by eating right, exercising regularly, and getting enough sleep.

Through my personal experience as a working mother of three, I found myself running out of gas at the end of the day, with my battery drained. Depleted, I wanted to zone out with Netflix and a glass of wine. I felt burned out and was often sick. It was during these moments that I realized how important it was to put myself first. Through the use of affirmations, mantras, step-by-step practices, exercises, journaling, and making a list of “must-dos for my body and mind,” I was able to bring my love and appreciation back.

Now, I've put my experience into a workbook to help other women get back on track. This workbook encourages movement toward greater self-love. I hope this workbook will serve as a wonderful adjunct for healing and growth. I like to think of it as a starting place and a map to show you the way.
These pages are designed to inspire reflection, gratitude, and a deeper connection with yourself. Download them [HERE]and let them be a stepping stone on your journey to self-care and self-love. Remember, you are deserving of love and care, especially from yourself. Join me, and together, let's turn the pages of our futures.



Xoxo
Urszula


 

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I've always felt there must be more to life than just going to school, working, cooking, and cleaning. 
Growing up, this was my mother’s routine, and for a long time, I thought it was mine to follow as well. I believed life was predetermined—shaped by social status and the expectations of those around us. Our family didn’t hold any special status, and I struggled with feelings of inadequacy. I thought of myself as ugly, too short, too heavy—frankly, I didn't like myself much at all.

But as I grew older, I began to feel a growing discomfort. I knew deep down that I wanted something different from life, something more. It took me years to understand that we are often shaped by others' expectations—parents, teachers, society—and that we can lose our true identity when we conform to someone else's vision of who we should be. I fell into that trap, and it led to poor decisions and a deep yearning for love, attention, and happiness. But no matter how hard I searched, I couldn’t find it outside of myself.

Growing up in Eastern Europe had a profound effect on my belief system. I didn’t feel like I had a voice, and when my family immigrated to Canada, that feeling intensified. I didn’t speak English, and the frustration of not being able to express myself made me feel even more lost and isolated. I struggled to belong, feeling like I didn’t fit in anywhere, and that emotional rollercoaster was slowly breaking me down. I had no idea who I was or what my purpose was on this planet.

To make matters worse, as I entered menopause, my health started to deteriorate. I felt sore, exhausted, uncomfortable, and trapped in a body that wasn’t listening to me. I was desperate for relief. Does any of this sound familiar?

For years, I struggled to reconnect with my true self, but I never gave up. I knew in my heart that the key to peace, happiness, and health was finding and following my own path. After countless books, webinars, and guidance from holistic teachers and coaches, I finally realized something powerful: I could rewrite my own story. I wasn’t stuck with the old programming I had absorbed—I could change the narrative.

Was it easy? Absolutely not. But the journey was worth every step. Rebuilding myself from the inside out, letting go of limiting beliefs, and embracing my body—just as it is—allowed me to finally live a life of joy and fulfillment. I’m still a work in progress, but that’s part of the beauty of life: it’s always evolving.
Through self-care, self-love, and total acceptance of who I am, I gained the confidence and courage to live a life of true freedom. Now, I am the author of my own fairy tale, fully owning my story and loving myself along the way. It’s the bravest thing I’ve ever done.

If you’re looking for inspiration or simply someone to share your journey with, let’s connect! I would love to hear your story, answer your questions, or just chat. Feel free to message me on social media or email me anytime—I’d love to hear from you!

xoxo

Urszula

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