As we approach the busiest time of the year, it's easy to get caught up in the whirlwind of activities.
With Christmas on the horizon, our days quickly fill up with shopping, cooking, attending holiday parties, and welcoming family visits. In today’s fast-paced world, where every minute seems accounted for, it’s all too easy to rush from one task to the next without taking a moment to breathe.
But it's precisely during these hectic periods that the simple act of pausing becomes more crucial than ever. Pausing, although it might seem like a small act, can profoundly impact our well-being and mindset. When we take a moment to stop, we give ourselves a chance to slow down, to really notice what’s happening within us, and to consciously decide how we want to respond to the events unfolding around us.
Pausing provides us with that much-needed space to breathe and be present. It allows us to connect with our emotions, helping us understand and manage them better, rather than letting them control our reactions. This brief stop can help recalibrate our thoughts and bring our focus back to what truly matters.
Moreover, reconnecting with the present through a pause can be incredibly grounding. It reminds us that we are here, now, and that this moment is as significant as any other. Although pausing may feel like inactivity, it is, in fact, a powerful choice. It's an active decision to not let life just happen to us, but to live it fully and intentionally.
So, as you navigate through the festive chaos, remember the power in the pause. It doesn’t need to be long—a few seconds of mindfulness, a brief moment to breathe deeply, or just time to feel the sensations around you can be incredibly refreshing. Each pause is a step back to yourself, a gentle reminder that amidst the holiday rush, you are important, and caring for your mental and emotional health is vital.
This season, let’s not just survive the holiday rush; let’s enjoy it. Let’s make time to celebrate our presence in the small moments, cherish our connections, and nurture our spirits. After all, taking care of yourself is perhaps the best gift you can give to yourself—and to others.
Xoxo
Urszula
How much joy are you allowing into your life?
For many years, I unknowingly kept joy at a distance—not because I didn’t want to feel it, but because my belief system wouldn’t allow me to fully embrace or express it. The idea of feeling joyful made me uncomfortable, almost as if I were breaking an unspoken rule. It wasn’t until much later in life that I realized I had a subconscious program—one I had unknowingly created—that was “protecting” me from joy.
As a child, I developed a belief that showing joy could get me into trouble. To avoid that imagined risk, I’d learned to sabotage joyful moments, not consciously, but as a safety procedure my mind had set on autopilot. Anytime joy emerged, this belief stepped in and quietly shut it down.
Throughout my self-development journey, I’d often reflected on my relationship with joy, but I couldn’t quite grasp what was holding me back. It wasn’t until I began embracing holistic self-care and using techniques like EFT tapping that I started to unravel these old, unneeded safety mechanisms. As I released these outdated programs, something beautiful happened: my life and health began to improve. I started enjoying life in ways I had only dreamed of.
Finding Joy as a Key to Healing
Joy became a cornerstone of my healing, and I realized just how essential it is to the wellness journey. My mission now is to help others ignite joy in their lives, too, because joy isn’t just a fleeting feeling—it’s transformative, life-giving, and deeply healing.
In my work, I’m developing programs to help people rediscover joy. There’s nothing more fulfilling than this, and one of these programs will be a joyful retreat in one of my favorite destinations. If this resonates with you, stay tuned and sign up for updates—I’d love to have you join me!
What is Joy?
Joy is a powerful feeling, a deep, uplifting sense of happiness that radiates from within. Unlike fleeting pleasure, joy is enduring, often arising from meaningful connections, personal fulfillment, or a sense of harmony with oneself and the world. It’s that lightness that brings a spontaneous smile, fills us with energy, and leaves us feeling at peace. Joy can be sparked by small, everyday moments—a laugh with a friend, a beautiful sunrise, a moment of accomplishment—and grows from gratitude, presence, and alignment with our authentic selves. Unlike happiness that can waver with circumstances, joy is rooted in inner satisfaction and can remain steady even through life’s ups and downs.Can Joy Actually Heal?
Absolutely—joy can be profoundly healing. It’s more than a moment of happiness; it’s a powerful force with the ability to impact both mind and body in meaningful ways. Here’s how joy can serve as a healing force:
- Reduces Stress: Experiencing joy triggers the release of endorphins and other “feel-good” hormones that counter stress and combat feelings of anxiety or depression. Reduced stress can enhance immune function, cardiovascular health, and resilience.
- Promotes Physical Health: Joyful experiences have been shown to reduce inflammation and lower blood pressure, creating a healthier environment in the body. Research has linked positive emotions with a lower risk of chronic illnesses, as joy supports a balanced nervous system and fosters healing.
- Improves Mental Well-Being: Joy helps shift our focus from negative thoughts, fostering an optimistic outlook. This resilience boosts our ability to cope with life’s challenges and aids healing from trauma, loss, or pain.
- Strengthens Relationships: Sharing joy with others deepens bonds and provides emotional support. Feeling connected can be profoundly healing, alleviating loneliness or isolation and fostering a sense of belonging.
- Encourages Personal Growth: Joy fuels creativity, curiosity, and motivation, inspiring us to explore new perspectives and seek meaningful experiences. This growth brings purpose and fulfillment, contributing to mental and emotional health
So, yes—joy can be a transformative, revitalizing force that nurtures us on multiple levels. Embracing joy isn’t just about feeling good in the moment; it’s about cultivating well-being that enhances our entire life.
Embrace Your Journey with Joy
Rediscovering joy has brought so much light and healing into my life, and I want the same for each of you. It’s my hope to inspire and support others in finding their own joy-filled paths. If you’re ready to explore a life infused with joy and vitality, keep an eye out for my upcoming programs and joyful retreats designed to guide you on this journey.
To receive updates and be the first to know, please sign up here.
Let’s welcome joy back into our lives—one radiant, healing moment at a time.
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." – Thich Nhat Hanh
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Understanding psychological manipulation tactics is crucial for maintaining healthy relationships and protecting oneself from abuse. DARVO, an acronym for Deny, Attack, and Reverse Victim and Offender, is a common strategy used by narcissists to confuse, shame, and silence their victims. In this blog post, we'll explore what DARVO is, share a personal experience, delve into its psychological roots, and discuss how to recognize and handle this damaging manipulation tactic. If you've ever felt bewildered or doubted your reality in a relationship, this post will help you identify and break free from the cycle of abuse.
For years, I was stuck in a harmful loop, constantly telling myself, “I am not good enough.”Most of us struggle with some variation of the “I’m not good enough, I don’t deserve, I am not worthy” track playing in our heads. It's a powerful habit that can sabotage all your efforts to change or achieve anything!
This self-defeating mindset can prevent you from applying for your dream job, accepting a date, venturing into entrepreneurship, writing the book you’ve always wanted to, or even trying out a new hairstyle. The variations of "I'm not slim enough," "I'm not smart enough," or simply "not enough," are endless, and your mind likely knows exactly what your personal "not enough" is.
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Navigating the trendy seas of “Love yourself”, “Be yourself” and “Be happy” feels a bit like being handed a map without any directions. Everyone tells you where to go, but nobody shows you how to get there. So when someone tossed the “You have to love yourself more” advice my way a few years back, as my life seemed to veer off course, I was stumped. “But how?” I quizzed, genuinely puzzled. Their response? “The same way you love your children, or anyone truly dear to you.” Hmm, easier said than done, I thought.
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Homemade Chicken Soup: A Staple in My KitchenIn my homeland, many families cherish their Sunday dinners with a steaming pot of homemade chicken soup. This tradition wasn't limited to Sundays in my family home; it was also our remedy for illness. I've proudly carried on this "chicken soup" tradition.
Self-care and self-love are essential for mental well-being. They guide us to treat ourselves with kindness and respect. This blog post will take you through my journey of self-care and self-love, sharing some of my routines, habits, and reflections.
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Is Vertigo Permanent?
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While vertigo can be a debilitating condition, it is usually not permanent. With proper diagnosis and treatment, most people are able to recover from vertigo and live normal, healthy lives. Vertigo can last for a few seconds, minutes, hours, or days. In some cases, it may come and go over time.
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Did you know that what you eat can actually help fight the signs of aging?
The health of your skin not only depends on your skincare routine but also on the foods you consume. As they say “you are what you eat”. Your diet plays a significant role in your appearance. The healthier the food you eat, the healthier your skin will be.
If you want to glow from the inside out, make sure you choose fruits and vegetables packed with essential vitamins and minerals. They help to fight disease and provide anti-aging properties. Eating the right food has many health benefits. Among others, it helps to maintain your skin’s appearance by reducing the aging process, as well as maintaining clearer skin.
Here are four anti-aging foods that can help keep your skin looking young and radiant.
1. Avocados
Avocados are rich in healthy fats, antioxidants, and vitamins that can help keep your skin hydrated and supple. The monounsaturated fats in avocados can also help reduce inflammation, which can contribute to the formation of fine lines and wrinkles. Try adding half an avocado to your morning smoothie or lunchtime salad for a youthful boost.
2. Tomatoes
Tomatoes are packed with lycopene, an antioxidant that helps protect the skin against damage from harmful UV rays. Lycopene can also help reduce inflammation and promote collagen production, both of which are important for keeping the skin looking young and healthy. Add a few slices of fresh tomato to your next sandwich or toss some cherry tomatoes into your salad for a lycopene-rich boost.
3. Fatty Fish
Fatty fish like salmon, tuna, mackerel, and sardines are rich in omega-3 fatty acids, which are important for maintaining healthy skin cells. Omega-3 fatty acids can help reduce inflammation, keep skin hydrated, and protect against damage from UV rays. Aim to include fatty fish in your diet at least once or twice a week for maximum benefit.
4. Dark Chocolate
Yes, you read that right—dark chocolate can actually be good for your skin! Dark chocolate is rich in flavonoids, and antioxidants that can help protect the skin against damage from UV rays. Flavonoids can also help reduce inflammation and promote collagen production. Choose dark chocolate with a cacao content of 70% or higher for the most benefit and enjoy in moderation.
These four anti-aging foods can help fight the signs of aging by reducing inflammation, promoting collagen production, and protecting against damage from UV rays. Add them to your diet for a youthful boost!
Xoxo
Urszula
When was the last time you expressed gratitude for something in your life? If you can't remember, it's time to start practicing gratitude! Did you know that practicing gratitude has many benefits, including improved mental and physical health, increased happiness, and reduced stress level?
