People often ask me what is the one thing that changed my life.The truth is that there was no single thing. It was a combination of simple but powerful practices that all lived under one umbrella: a holistic lifestyle. When I adopted this new way of living, everything began to shift.
My health improved.
My mind calmed down.
My relationships changed.
The fear and stress that felt like they controlled my life finally loosened their grip.
I learned to love myself.
I learned to respect myself and others.
I discovered the freedom to be, do, and have what is meant for me.
I learned to respect myself and others.
I discovered the freedom to be, do, and have what is meant for me.
Healing is not only trauma work. It is not just shadow work or inner child healing.
Healing is learning a new way of living. A softer way of being.
A life that feels balanced and supportive instead of draining.
Healing is learning a new way of living. A softer way of being.
A life that feels balanced and supportive instead of draining.
And it all begins with one simple idea: balance between mind, body, and spirit.
For me, the best place to begin was the body. Your body carries your memories, your stress, your unprocessed emotions, and your fears. When the internal storage becomes full, your body speaks. It shows up as pain, illness, exhaustion, low mood, or feeling stuck.
You are not broken. Your system is calling out for help.
Your soul speaks through your body.
When something needs to be healed or released, the body lets you know.
When something needs to be healed or released, the body lets you know.
Start with simple things. Nourish your body with real food. Reducing sugar and refined flour can make a huge difference. Stay hydrated with good quality water. Move your body every day, even gently. Remove toxins from your environment and from the products you put on your skin. These small changes matter.
Sleep is also one of the most important pillars of your healing. It is not optional. Sleep is the engine that makes everything else work. When your sleep is poor, everything becomes harder. Your mitochondria produce less energy, inflammation rises, hunger and cravings increase, stress hormones stay high, and your healing slows down.
This is why taking care of your body is not a luxury. It is a foundation.
Your body is your home. It is the temple where your soul lives.
Your body is your home. It is the temple where your soul lives.
And when your soul sees that the inside of this home is filled with old clutter, old pain, and old habits, it will send signals through your body.
These signals may come as discomfort, pain, illness, or emotional heaviness. T
hey are not punishments.
They are messages.
They are a loving nudge saying it is time to clean and repair.
When your body begins to feel safe, your mind becomes clearer.
Your emotions become softer.
Your spirit begins to rise again.
Your emotions become softer.
Your spirit begins to rise again.
Once your physical foundation is stronger, mindset work and spiritual growth become easier, because you finally have the energy, clarity, and grounding to support them.
So no, there was not one thing that changed my life. It was a collection of small, powerful steps that created balance between mind, body, and spirit.
Recently, I released a journal called Healing Through Self Care, where I share the exact holistic practices that helped me rebuild my life. It comes in audio and eBook versions and explains every essential step of the healing process in a simple and clear way.
Healing is absolutely possible.
But only you can take the first step.
So if you are tired of being sick and tired, make a decision today.
But only you can take the first step.
So if you are tired of being sick and tired, make a decision today.
Say yes to yourself.
Say yes to your healing.
And begin.
Say yes to your healing.
And begin.
Xoxo 
Urszula
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