Let go of “not enough” — and step into your worth.
You’ve carried that quiet feeling for far too long… the one that whispers “I’m not enough… I’m not worthy… I don’t deserve it.” It’s heavy. It’s exhausting. And it’s not your truth.
Imagine walking out of a cozy yurt feeling lighter, calmer, and more connected to yourself than you have in years — with a deep knowing that you are worthy, whole, and enough.
Each week we explore a different emotional pattern—like unworthiness, guilt, fear, or self-doubt—through a gentle and powerful process: ✨ Somatic movement to awaken the body ✨ Rain meditation to clear emotional residue
✨ EFT tapping to shift limiting beliefs
✨ Yoga Nidra (Sacred Rest) to integrate and restore
I'm Urszula Kudla. I help driven, soul-centered people like you regain confidence, energy and live a vibrant life.
I didn't arrive here easily, though.
For years, I felt helpless inside my own body.... Even as I was learning how to integrate more holistic and “crunchy” habits into my life, I was still struggling daily...
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Date: August 20, 2025
Time: 10 a.m. -- 11 a.m. 📍 Location:
508 Duke St W, Kitchener, ON
Parking on the street
By completing your payment, you confirm that you have read and agree to the Terms & Conditions for this workshop, including the non-refundable policy, 72-hour rescheduling window, and liability waiver. You will receive an email confirmation after registration from hello@urszulakudla.com