Welcome to Healing Through Self-Care
You did it — you said YES to yourself.
This is where your journey begins.
This is where your journey begins.
Take a deep breath. You’re not behind. You’re right on time.
Everything you need to begin your self-care practice is right here, thoughtfully organized for ease and flow.
Everything you need to begin your self-care practice is right here, thoughtfully organized for ease and flow.
Hello and Welcome to My Page
Designed to be ME is my new motto.
Hey, beautiful soul — I’m Urszula.
Proud mama of three, wife to my amazing man, caretaker to one delightfully sassy cat and your One-Woman Soul Rehab guiding you from midlife to new life.
Proud mama of three, wife to my amazing man, caretaker to one delightfully sassy cat and your One-Woman Soul Rehab guiding you from midlife to new life.
Years ago, my own painful heartbreak and divorce cracked my life wide open. It shattered my sense of self, my friendships, my trust in life, my body, and my connection to abundance. It was more than heartbreak — it was an identity crisis that made me wonder: Who am I without the old roles and stories? But it didn’t stop there. Even after I found love again, I realized that without healing my old wounds, I was still searching for myself in other people’s eyes — waiting to feel worthy, visible, wanted. Doing the deep trauma work, tapping layer after layer of old beliefs, reclaiming my identity, and shifting my energy brought me back to myself — and changed the way my relationships showed up for me too. Now, I guide mature women — wives, mothers, grandmothers — who feel lonely or unseen in their marriage or relationship to heal what’s stale, shift their frequency, and hold themselves (and their partners) as sacred. So they can choose connection or freedom from true wholeness.
Urszula
Designed to be ME is my new motto.
Read My Journey if you’d like the full story.
I am so glad you found me!
I help women create a life they design!
© Urszula Kudla. All Rights Reserved.
